Thursday, July 22, 2010
Hey hey hey there, long time no write! I have abandoned my poor food blogs, but the weirdest thing happened today: I made something healthy that I was EXCITED about and had the urge to share! Wow!
Anyhow, my life has been wild. I don't really want to go into details, but let me just say I am not exactly the healthiest right now in terms of diet. I've been drinking a bit (ok, a lot...more than I'd like to be), I'm not currently vegan OR vegetarian (but I DO still enjoy vegan meals, and many of my meals are vegetarian), a lot of my meals are eaten on the run/for convenience, and a lot of my dinners come from the freezer aisle.
I am, however, aware of what is and isn't good for me. Does that make it better? I don't know. All I know is that I haven't been sick since November (and that was brought on by nothing else but stress), and I'd like to keep it that way. So there are a few principles I like to maintain consistently. And the easiest health principle I've been able to keep over the past few crazy newly-single months is this: eat yo greens!!!
Greens are soooo good for you. Green plants in general contain a lot of good shit. I'm not about to get into any specifics, just trust me or go do some research. Anyhow, you should enjoy rich leafy greens like spinach, kale, romaine, or other power packed greenies like broccoli and asparagus. Personally, I like to have a daily salad. Yeah, the rest of my diet is kinda partying in the shitter but at least I feel good about those daily salads.
I used to concoct these amazing, giant, overflowing salads with homemade dressings and blah blah blah but for some reason, at this time of my life, I like to keep it simple. Usually I'll just throw together salad greens, pomegranate seeds (pre-packaged, of course, from my job at Trader Joe's), crumbled goat cheese, and balsamic vinegar. I change it up a bit, but not for long.
Unfortunately, I get BORED of salads in general on occasion. But I know they are good for me. So how do I get my greens?
Green smoothies, fool! They are sooo easy and are actually super delicious. And cheap! You can pretty much make magic out of any combination of leafy greens (kale, spinach, chard, romaine), fruit, and water or juice. Here's what I had today:
Big handfuls of spinach (filled about 3/4 of the blender)
About one cup of frozen berry mix
Water (filled after the above is already in the blender, until it reaches the 1 cup line)
BLEND! Add more water if necessary!
And for an extra treat, I topped it off with some soy whipped cream. Necessary? No. Delicious? Yes!
Now go make your own!
P.S. Wanna see what I've currently been working on? Visit my horrible, mopey, depressing yet thoughtful 'words' blog: tessonjaswords.blogspot.com